Ankle/Wrist Weights @ Fitness Friendly
Ankle/Wrist weights are the perfect addition to a workout to maximise its effectiveness. By using extra weight you increase the amount of work your heart and lungs have to do, increasing cardiovascular fitness. They also tone and strengthen the muscles on which they are worn; ankle weights will improve your muscles in your legs, buttocks and lower back. Most Ankle/Wrist weights are fully adjustable to wear in any location, so much so you can wear them when you’re doing aerobic exercises or even when you are just out for a stroll