Skipping Ropes @ Fitness Friendly
Skipping ropes are a great form of cardiovascular exercise, with the advantage that you can do it anywhere. It is strenuous and will be difficult to sustain for long periods of time but it does provide a very good aerobic workout. Rope skipping can assist in developing agility, coordination, and balance, not to mention improvements in cardiovascular and muscular endurance. It’s also beneficial if you suffer from trouble with your knee joints, as you land on the balls of your feet and not your heels any tension is absorbed by your calves. All you need is a rope, a pair of comfy shoes and enough space to move and away you go.