Elliptical Trainers @ Fitness Friendly
Elliptical Trainers are stationary devices used to simulate running providing a cardiovascular workout that can very depending on the preferred resistance. Whilst Elliptical Trainers are designed to elevate heart rate rather than building muscles, they do provide a good workout for both the upper and lower body. The smooth movement of the elliptical trainer reduces the pressure on joints decreasing the risk of impact injuries. Ellipticals tend to be preferred to both bikes and treadmills as they provide a much more muscular intense work out in a shorter period of time.
