Treadmills @ Fitness Friendly
Treadmills are indoor pieces of equipment used to simulate the experience of running with out having to move any distance. They are based on a belt system where a belt is driven by an electric motor, the front of the belt moves to the back simulating the movement of the pavement below when running. This allows the user to run at an equal and opposite speed to the belt itself. Modern treadmills allow the user to monitor the heart rate whilst exercising as well as programme the unit for a specific type of workout.
