Freeweight Dumbells @ Fitness Friendly
Free-weight Dumbbells are used in weight training often in conjunction with a weight bench. They consist of a long steel bar with a knurled centre area to improve grip, weight disks are slid onto the outer areas of the bar and secured using a clip or a collar Unlike their fixed alternatives you can alter the weight on a free-weight dumbbell by simply adding or removing a plate to the bar.