Trampolines @ Fitness Friendly
Trampolines provide an excellent cardio workout that strengthens the heart and encourages weight loss. A ten minute session on a trampoline provides the same response as running for a mile, only with less effort involved. It doesn’t have to be a fitness trampoline either; the same kind of trampoline used by children can be used by adults to. Trampoline exercise improves co-ordination and tones muscles in the lower half of the body, from your abdomen down you use every muscle as you bounce and adjust your body position. As you become more experienced you will become more efficient and realise the skill involved in reaching a good height and manoeuvring your body. Not only is a Trampoline good for your body but its also great fun for everyone no matter how old, once you start you’ll find yourself totally addicted.